What is CrossFit?

CrossFit is a core strength and conditioning program emphasizing “constantly varied, functional movements, executed at high intensity. read more »

Getting Started

Ready to commit to CrossFit? Find out what to do next and what you can expect as a beginner. read more »

Take a FREE Intro!

A free intro is designed to help you understand what we do, and why we do it, answer any questions that you may have, and provide your first exposure to a CrossFit workout. read more »

Workout of the Day

check out our most recent workout & results WOD
Monday 9/22/2014

Monday 9/22/2014

WARMUP Coach’s choice WOD “Filthy Fifty” For time: 50 Box Jumps (24″/20″) 50 Jumping Pullups 50…