Saturday 5/19/2012
WARMUP 30 Shoulder Pass Throughs 20 Hip Circles to each side 10 Samson Stretch with trunk…
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WODs
WOD
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Friday 5/18/2012WARMUP 3 rounds of: 15 Back Extensions 10… -
Thursday 5/17/2012He knows when you don’t WOD. Mobility/Skill/Make-up Day… -
Wednesday 5/16/2012WARMUP 50 Pistols on Right Leg 50 Pistols…
